Nithin Ready and Jeremy discuss a 2008 Q’uo session on the subject of processing and distilling catalyst. What about our experiences is the lesson on which we’re working? Conversely, what about our experiences needs to be let go and not belabored? How do we deal with our triggered feelings in the moment when catalytic situations first present? Q’uo shares some ideas on the skills involved in the personal and delicate matter of exercising compassionate discernment in facing the events of our lives and balancing their aftermath. Nithin and Jeremy tease apart the nuances of Q’uo’s message, including the role our guidance and other synchronicities play as well as the benefits of a meditative approach as we discuss the “diet of catalyst” in our lives.